SUMMER SCHEDULE IS LIVE!

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2024 Showcase: Kourage

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SUMMER SCEDULE IS LIVE!

COUNTDOWN TO…

2024 Showcase: Kourage

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

FITNESS CLASS INFO

ZUMBA

ZUMBA

A latin-based fitness program for all ages and fitness levels. No dance experience required.

ZUMBA TONING

Combines fun latin moves and steps while adding 1.5 – 3.0 pound Zumba sticks that rattle and tone!

Toning sticks and mats can be rented for $1 each. These items are on a first come first serve basis.

STRONG BY ZUMBA

A High Intensity Interval Training (HIIT) class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Classes are 55 minutes to allow time for the next class to set up and students to transition to the next class.