FITNESS CLASS INFO

ZUMBA

ZUMBA

A latin-based fitness program for all ages and fitness levels. No dance experience required.

ZUMBA TONING

Combines fun latin moves and steps while adding 1.5 – 3.0 pound Zumba sticks that rattle and tone!

Toning sticks and mats can be rented for $1 each. These items are on a first come first serve basis.

STRONG BY ZUMBA

A High Intensity Interval Training (HIIT) class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Classes are 55 minutes to allow time for the next class to set up and students to transition to the next class.

**LAST UPDATED 2/24/2022**

MONDAY

9:30am-10:30am

Zumba Toning

**Requires Yoga mat, hand weights & resistance bands**

w/Kristin

__________

6pm-7pm

Zumba

w/Kenyetta

TUESDAY

6pm-7pm

Zumba

w/Latrice

WEDNESDAY

6pm-7pm

Zumba Toning

**Requires Yoga mat, hand weights & resistance bands**

w/Krisitin

THURSDAY

9:30am – 10:30am

Zumba

w/Mandie & Kristin

__________

6pm-7pm

Zumba

w/Kristin

FRIDAY

No Fitness classes.

SATURDAY

8:30am – 9:30am

Zumba

w/Kristin

__________

9:45am – 10:45am

Zumba Toning

**Requires Yoga mat, hand weights & resistance bands**

w/Kenyetta