FITNESS CLASS INFO

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PRINTABLE FITNESS SCHEDULE PDF

 

WHAT KIND OF WORKOUT IS RIGHT FOR YOU?

ZUMBA

A latin-based fitness program for all ages and fitness levels. No dance experience required.

ZUMBA TONING

Combines fun latin moves and steps while adding 1.5 – 3.0 pound Zumba sticks that rattle and tone!

Toning sticks and mats can be rented for $1 each. These items are on a first come first serve basis.

STRONG BY ZUMBA

A High Intensity Interval Training (HIIT) class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

RHYTHMIC FUSION WORKOUT

 Welcome to our Rhythmic Fusion Workout, where we’ll blend dynamic movements, strength training, and stretching all set to an energizing rhythm. Get ready to sweat, tone, and rejuvenate your body and mind!

HIP HOP DANCE FITNESS

An upbeat, high-enery workout set to a mix of old and new school jams.  Combines cardio, strength, and rhythm- all while having a blast to the hottest hip hop beats.

Classes are 55 minutes to allow time for the next class to set up and students to transition to the next class.

 PRICING

$10 drop in

Save money with Unlimited Fitness!!

$35​/Month

Unlimited classes!

Membership includes:

Contact us for sign up or come in the day of your class and register.